Prevention of prostatitis in men at home: drugs and exercise

Prostatitis develops after forty and sometimes thirty years, when a man is more active at work and in the family, and a decrease in potency can significantly undermine his self-confidence, not just on the love front, but in all areas of life. . Prostatitis itself is not contagious, but one of its causes is that sexually transmitted infections can spread to the patient's sexual partners.

main reasons

pain in a man with prostatitis

There are several factors that contribute to the development of prostatitis and the consequent decrease in potency:

  • Stagnation in the prostate. This is one of the main causes of prostatitis. Irregular or promiscuous sex life contributes to the stagnation of secrecy, and a sedentary lifestyle, lack of physical activity causes blood to stagnate. The result of both processes is the same - swelling of the prostate, increased pressure and violation of its functions (production of secretion and regulation of ejaculation).
  • Uncomfortable temperature conditions of the external genitals. Overheating and hypothermia negatively affect men's health, tight underwear and uncomfortable pants also negatively affect potency. All this reduces the viability of sperm.
  • Sexually transmitted infections. This is another danger of disordered sex life. The adhesion of the infection against the background of congestion in the prostate leads to inflammation, sometimes with serious consequences.

prevention measures

The prevention of prostatitis in men should start in childhood with the formation of hygiene skills in boys, the ability to choose the right underwear and to dress according to the climate. These are the main points that will allow you to be less susceptible to harmful effects on the prostate in the future.

In young men and adult men, prevention of prostatitis consists of a regular sex life, preferably with the same partner, physical exercise and healthy eating. It is important to have regular screenings for sexually transmitted infections and to treat them on time, especially if the man has frequent unprotected sex. It should not be protected by the method of interrupted sexual intercourse - this leads to stagnation of prostate secretion, moreover, it is far from the most reliable contraceptive method.

There are special exercises for the prevention of prostatitis, they are quite simple and most of them can be performed without getting up from a chair. The essence of these exercises is to stretch and relax different muscle groups of the perineum, thus eliminating blood stasis in the prostate and other organs of the small pelvis. Hiking, running, squatting, sports games (football, volleyball, basketball) are also useful, in winter - skiing and skating.

running to prevent prostatitis

Medications used to increase potency, such as the well-known Viagra, can also be considered to prevent prostatitis in men, but only if the dosage is strictly observed. Excessive doses, as well as the use of Viagra without subsequent sexual intercourse, on the contrary, lead to stagnation of prostate secretion and increase the risk of prostatitis. Drugs used in our country to prevent prostatitis and increase potency have the status of food supplements, that is, they are not considered drugs and are not subject to certification. These include national products like Men Support and Prost Plus, American medicines - So Palmetto and Pro Formula, and many others.

To prevent acute prostatitis from becoming chronic, it is important to cure sexually transmitted infections in a timely and complete manner, avoid unprotected sex with random partners, and treat acute prostatitis in time.


If prostatitis is diagnosed, it is necessary to treat it as soon as possible, because acute prostatitis that has not been cured in time tends to become chronic. To do this, use medicines available in pill form. In addition, rectal suppositories are used - they relieve inflammation in acute prostatitis or exacerbation of a chronic prostatitis, reduce prostate swelling due to congestion, anesthetize the surrounding tissues and contribute to faster delivery of the active substance to the prostate through the wall. of the rectum. You can take them as prescribed by a doctor, even at home.

Transrectal prostate massage is also used for the treatment and prevention of prostatitis. The simplest method is the digital one, when the index or middle finger is inserted into the rectum in a glove lubricated with a special water-based lubricant, the lower lobe of the prostate is determined by touch and various intense pressures are applied to it. The upper sections of the gland during massage are not affected. Due to the inconvenience of the finger method and the heartbreak associated with it, there are simulators for prostate massage.

They do not lose their value and exercises for the prevention of prostatitis, accelerate the treatment process and are also the prevention of chronic prostatitis, which can occur with acute prostatitis that has not been fully cured.

Treating prostatitis at home involves a healthy diet - fiber-rich vegetables, lean meat and fish, plenty of fluids, limiting alcohol, especially beer. Moderate physical activity and regular sexual activity are desirable. Folk remedies are used: resorption of pumpkin seeds and honey balls, elderberry juice, decoctions of hazelnut leaves and shell, chestnut shells. And yet the recommendations described are more the prevention of prostatitis in men than its treatment. Popular methods allow you to maintain health and well-being for longer.

All methods of preventing and treating prostatitis are effective in combination, the use of any remedy will not give an instant effect, so it is important to use them together and best of all - as directed by a doctor.