Until twenty years ago, prostatitis was considered a disease of middle age, as it was rarely diagnosed in men under the age of forty. Today, acute inflammation of the prostate is not uncommon in 20-year-olds. And chronic prostatitis is seen in 45% of men aged between 25 and 50 years.
Prostatitis is accompanied by painful symptoms (fever, pain, difficulty urinating, erectile dysfunction), leads to complications such as cystitis, pyelonephritis, infertility and, of course, seriously affects the quality of life.
Therefore, men today are increasingly interested in ways to prevent prostatitis.
Who needs prostatitis prevention?
There are groups of men who are at greater risk of developing prostatitis than others.
- Men over 45 years old.
- Sedentary professions: programmers, IT specialists, office workers, accountants, economists, etc.
- Drivers, lovers of long bicycle trips, but also frequent air transport.
- Men who are temporarily or permanently in adverse climatic conditions: at low air temperatures and high humidity. For example, those who work on a rotational basis in the northern regions, climbers, high-altitude builders, fans of downhill skiing, etc.
- Suffering from chronic infectious diseases.
- Smokers.
However, as the disease is aging rapidly, all men must take steps not to experience prostatitis in the future.
The prevention of inflammation of the prostate includes many recommendations. A man can follow all of them or some of them. Experts believe that even partial adherence to the recommendations reduces the risk of the disease.
Diet for the prevention of prostatitis
All doctors talk about the role of nutrition. Unfortunately, the recommendations are often of a general nature. But, in the case of prostatitis prevention, diet does play an important role. The fact is that a diet to prevent prostate problems should solve several specific problems, not just "strengthen the body".
Adequate nutrition to protect against prostatitis has the following objectives:
- Reduces the irritation of the prostate that occurs after eating certain foods.
- Improves blood circulation in small and large capillaries.
- Normalize digestion to eliminate constipation and other disorders of the gastrointestinal tract. Constipation is one of the factors in the development of prostatitis.
- It provides a favorable environment for the development of natural intestinal microflora.
What foods harm the prostate and increase the risk of prostatitis?
- All kinds of peppers and sauces with them, horseradish, onion and other spicy spices: they irritate the tissues of the prostate and cause inflammation.
- Citrus fruits, especially lemons and grapefruits, sour fruits and berries are bad for the condition of the prostate and reduce their resistance to infections.
- Strong alcohol causes narrowing of the already narrow ducts of the prostate, there is a stagnation of secretions, the direct consequence of which is prostatitis.
- Soft drinks and fizzy drinks (kvass, beer) also irritate the prostate.
- Dishes of legumes (pea soup, beans, etc. ), mushrooms and viscera: difficult to digest, delay intestinal motility and cause gas and constipation.
- Bacon, bacon and fried foods increase cholesterol levels in the blood, which impairs blood circulation, including in Organs pelvic organs. It is this phenomenon that often becomes the main cause of the development of prostatitis in men.
What foods are good for preventing prostatitis?
- Seafood and fish at least once a week. They contain important amino acids and omega polyunsaturated fatty acids, which are essential for the normal functioning of the prostate and its ability to resist inflammation.
- Parsley and turnip (herbs and roots) can be added to foods as a seasoning for dishes, especially in the summer. The positive anti-inflammatory effects of these herbs on the prostate have been proven in several studies.
- Cabbage of all types (cabbage, kohlrabi, kale, cauliflower, brussels sprouts), radish, turnip - if possible, several times a week. Studies have shown that, when consumed regularly, these vegetables prolong man's health and protect against age-related changes in the prostate.
- Low-fat sour milk products - at least 2-3 times a week. They are needed to normalize intestinal motility and maintain beneficial microflora.
- Antioxidants, especially rutin, vitamins C and E, beta-carotene and lutein, take a thirty-day course once a year or more often. Antioxidants protect prostate tissues from the effects of inflammation, increase the ability of the prostate to resist infections and also improve blood circulation in small capillaries and decrease age-related tissue disorders.
Important! As for the recommendations for eating nuts, pumpkin seeds or bananas, as they are rich in necessary vitamins and antioxidants, experts have an unequivocal opinion: the products contain insufficient amounts of these micronutrients to supply them to the body.
If a man loves nuts or seeds, then he can safely include them in his diet; these products will not hurt, but they will not significantly affect the condition of the prostate. When it comes to the prevention of prostatitis, it is much more effective to use complexes with a high content of antioxidants and vitamins. One, Synergin, is specifically designed to protect the male reproductive system from unwanted changes. It contains 6 natural antioxidants in working dosages. The experience of the application shows that Synergin has a noticeable prophylactic effect even to protect against exacerbations of chronic prostatitis.
Lifestyle - what to look for?
If a man smokes, giving up this habit will significantly reduce the likelihood of contracting prostatitis. Smoking seriously impairs venous return, which leads to tissue edema, blood and lymphatic congestion. General blood circulation in Organs pelvic organs slows down, the prostate receives insufficient nutrition and oxygen, and normal functioning becomes impossible.
A regular sex life plays an important role in preventing prostatitis. This is the main way to prevent congestion of the prostate. However, it is important to use condoms when having sex.
With a sedentary lifestyle, man should bring more physical activity into his life. Swimming, tennis or running, regular walking or not using the elevator are sufficient.
Gymnastics and exercises for the prevention of prostatitis
There is also a special gym, which specifically aims to improve the condition of Organs pelvic organs and reduce the likelihood of developing prostatitis.
First of all, Kegel exercises should be mentioned. They cause an active blood flow to the prostate, strengthen the muscles of the small pelvis and also increase its tone. In addition to preventing prostatitis, these exercises also improve the quality of your sex life.
The second option is to use gymnastic exercises that are familiar and familiar since childhood. The "bridge", "sail", "bicycle", "birch" aim to train and strengthen the pelvic muscles. It is advisable to do it every day, in the morning, for 15-30 seconds each and gradually bring the total training time to 4 minutes. Such gymnastics does not take long, but with regular exercise it will visibly affect men's health.
Prostate massage
Prostate massage is performed only by specialists and only after proper consultation. Massage is a direct palpation of the prostate through the anal passage. The prophylactic course is 8 to 10 procedures on alternate days.
Many men have a negative attitude towards prostate massage and agree with it only in the case of severe forms of chronic prostatitis. Although experts believe that this procedure gives the best results precisely to prevent the disease.
Thus, a man can choose those recommendations for the prevention of prostatitis, which he can follow regularly.